Resources
Here you can find information on local resources, including emergency support, crisis hotlines, warm-lines, and nearby emergency rooms and inpatient hospital locations and contact numbers.
Additionally, we have included a collection of educational resources including book recommendations, links to articles, and downloadable PDFs.
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LA County Department of Mental Health — ACCESS Line
(800) 854‑777124/7 support for mental health crises
Referrals, screenings, mobile crisis teams
988 Suicide & Crisis Lifeline
Dial 988 | Text or Chat AvailableNational support for anyone in emotional distress or suicidal crisis
Free and confidential 24/7
Crisis Text Line
Text “LA” to 74174124/7 emotional support via text with a trained crisis counselor
Community Helpline (South Bay)
(877) 541‑2525Local emotional support line (8am–8pm daily)
Compassionate, nonjudgmental listeners
communityhelpline.org
California Youth Crisis Line
(800) 843‑520024/7 help for youth (ages 12–24) and families
Trevor Project Lifeline (LGBTQ+ Youth)
(866) 488‑7386
Text “START” to 678678Crisis support for LGBTQ+ youth
LA Warmline (Peer Support Line)
(855) 952‑9276Peer-run emotional support, 10pm–6am
For non-crisis mental health support
Call or text (833) 317-HOPE (4673). This line connects you with people who have overcome their own struggles with mental health challenges and can offer compassionate, non-judgmental support and resources.
988 Suicide and Crisis Lifeline:
Call or text 988 for immediate, free, and confidential support 24/7 for any emotional distress, such as anxiety, depression, substance use, or loneliness.
California Peer-Run Warm Line (MHASF):
Call or text 855-600-WARM (9276). This is a non-emergency peer support line for mental and emotional support.
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In an Emergency Call 911
For immediate danger or psychiatric emergencies. Visit your local ER. Request a CIT-trained (mental health) officer if available
Del Amo Behavioral Health System (Torrance, CA)
Open 24 hours · (310) 530-1151 > Visit Del Amo Beh Health Website
Gateways Hospital & Mental Health Center
UCLA Resnick Neuropsychiatric Hospital (Westwood / Los Angeles)
Open 24 hours - 310‑825‑9111 > Visit UCLA Hospital Website
Clear Behavioral Health Outpatient and Residential Mental Health Services and Addiction Treatment Programs Mental health clinic (Redondo Beach, CA)
Open 24 hours · (424) 588-3859 > Visit Clear Beh Health Website
Blume Behavioral Health (Redondo Beach, CA)
Open 24 hours · (424) 424-3246 > Visit Blume Beh Health Website
Ocean View Psychiatric Health Facility (Long Beach, CA)
Open 24 hours · (844) 562-1212 > Visit Ocean View Psych Hospital Website
Harbor-UCLA Psychiatry (Torrance, CA)
Open 24 hours · (424) 306-4000 > Visit Harbor UCLA Website
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Torrance Mental Evaluation Team (MET)
3300 Civic Center Drive, Torrance, CA 90503County mental health services including crisis response
Walk-in and referral-based services
310-618-5683
San Pedro Mental Health Center
Serves San Pedro, Palos Verdes, Lomita, Harbor CityOutpatient mental health and crisis intervention services
The Guidance Center (Long Beach)
Regional services for South LA / Long Beach areaTherapy, support services, family counseling
NAMI South Bay
(310) 533‑0705Local chapter of National Alliance on Mental Illness
Support groups, education, and referrals
LA County Alternative Crisis Response (ACR Teams)
Mobile units with clinicians and peer workers
Non-law enforcement response to psychiatric crises
Contact via ACCESS Line: (800) 854‑7771
211 LA County
Dial 21124/7 helpline for health and social services
Referrals for mental health, housing, food, and more
“There was never a night or a problem that could defeat sunrise or hope.”
Educational Resources
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The Good Life: Lessons from the World's Longest Scientific Study of Happiness - by Robert Waldinger M.D. (Author), Marc Schulz Ph.D (Author) > apple books link for ‘The Good Life…’
Quiet: The Power of Introverts in a World That Can't Stop Talking - by Susan Cain > apple books link for ‘Quiet…’
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones - by James Clear > apple books link for ‘Atomic Habits…’
What Happened to You Conversations on Trauma, Resilience, and Healing - by Oprah Winfrey & Bruce D. Perry > apple books link for ‘What Happened to You…'
The Whole-Brain Child. 12 Revolutionary Strategies to Nurture Your Child's Developing Mind by Daniel J. Siegel, MD & Tina Payne Bryson > apple books link for ‘The Whole Brain Child…’
The Seven Principles for Making Marriage Work. A Practical Guide from the Country's Foremost Relationship Expert - by John Gottman Ph.D. & Nan Silver > apple books link for ‘The Seven Principles for Making Marriage Work…’
Adult Children of Emotionally Immature Parents. How to Heal from Distant, Rejecting, or Self-Involved Parents - by Lindsay C. Gibson > apple books link for ‘Adult Children of Emotionally…’
The Deepest Well. Healing the Long-Term Effects of Childhood Trauma and Adversity - by Nadine Burke Harris > apple books link for ‘The Deepest Well…’
Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking > apple books link for ‘Simple, Scientifically Proven Steps to Reduce Anxiety…’
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Check out these and other articles from the U.S. Department of Health and Human Services, National Institutes of Health
Article link ‘So Stressed Out Fact Sheet’ - NIMH: https://www.nimh.nih.gov/health/publications/so-stressed-out-fact-sheet
Article link ‘Bipolar Disorder in Teens and Young Adults - Know the Signs’ - NIMH: https://www.nimh.nih.gov/health/publications/bipolar-disorder-in-teens-and-young-adults-know-the-signs
Article link ‘Anxiety Disorder GAD’ - NIMH: https://www.nimh.nih.gov/health/publications/generalized-anxiety-disorder-gad
Article link ‘Suicide FAQ’ - NIMH: https://www.nimh.nih.gov/health/publications/suicide-faq
Article link ‘Teen Depression’ -NIMH: https://www.nimh.nih.gov/health/publications/teen-depression
Article link ‘Perinatal Depression’ - NIMH: https://www.nimh.nih.gov/health/publications/perinatal-depression
Article Link ‘Depression in Women’ - NIMH: https://www.nimh.nih.gov/health/publications/depression-in-women
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